May 5, 2020
I am so excited to share with you all the information you need to know about my newest book, Keto-Green 16, that’s releasing TODAY! Following the Keto-Green 16 plan will help you increase your resilience and willpower, enrich your sense of strength and empowerment, and feel connected to a community of like-minded women on a similar journey.
In this episode, I’m sharing snippets from my new book, Keto-Green 16! I start by reading the wonderful forward by my friend, colleague, and mentor, Dr. Perlmutter. I’m honored to have had Dr. Perlmutter share his thoughts on Keto-Green 16 for publication.
I’ve been developing Keto-Green 16 using medical studies and reports, personal experience, and clinical trial groups to come up with the ideal way to eat for women in peri-menopause. But it’s not only for women! There’s a chapter dedicated to working with your partner to do Keto-Green 16 together.
I share some of the experiences of women in my trial groups, including one who has had so much energy since starting Keto-Green 16. And she’s not alone, following the Keto-Green way does increase your energy levels.
You’ve probably heard horror stories of getting the “keto flu” when you transition to a ketogenic diet. You’ll be happy to hear that Keto-Green 16 plan won’t actually give you keto flu! This makes getting keto so much more accessible.
But Keto-Green 16 isn’t only about your diet! I explain why you should keep a journal and write in it every day. Included in this ritual is the power of writing out daily affirmations. I keep a journal and schedule writing time every single morning.
Keto-Green 16 can benefit so many aspects of your health, even if you have specific and long-term health conditions, such as diabetes. Personally, my hemoglobin levels have improved significantly since following the Keto-Green way.
Some other aspects of Keto-Green 16 I wanted to let you know about: You’ll get access to a community of supportive people on the same journey as you. Community has a positive impact on your success! I’ve also developed a vegan and vegetarian plan that comes included in Keto-Green 16.
Are you ready to take control of your health? Do you have a long-term health condition? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email email@example.com.
“We want an increase in Oxytocin. We want an improvement in overall alkalinity and Oxytocin is the most alkaline hormone.” (10:57)
“Yes, in sixteen days we can get life-transforming results. And it’s certainly proven by our group medical visits that have now been run continuously and we are seeing fabulous, lasting results.” (15:28)
“For me, it’s about helping you and helping others. But I know I couldn’t do that without this KetoGreen way in my life. My story is shared in KetoGreen 16 and how I was having brain fog, memory loss, and seemingly overnight weight gain without doing anything different. The KetoGreen Way that I teach has transformed my life and my relationships.” (22:20)
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