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The Girlfriend Doctor w/ Dr. Anna Cabeca

Aug 29, 2023

Today on The Girlfriend Doctor, embark on a transformative journey of communication mastery with renowned expert Sam Horn. With a spotlight on her book "Talking on Eggshells," Sam reveals the strategies that can revolutionize the way you connect with others – whether it's dealing with difficult people, navigating...


Aug 22, 2023

Dementia and Alzheimer's disease are debilitating conditions that affect millions of people worldwide. The loss of memory and cognitive function can be devastating, not only for the individuals themselves but also for their loved ones. However, there is hope for reversing dementia.

In this episode, I had the privilege...


Aug 15, 2023

I am honestly so glad that the school year has started already! It does bring some melancholy feelings such as this is maybe the last time I drop my youngest one off to school because next year she'll be driving.

I love these first day of school drop offs! I get to be ridiculous and embarrass her and bring a smile to...


Aug 8, 2023

Amidst the hustle and bustle of daily life, it's easy to get caught up in the constant pursuit of success and accomplishment. However, it's not always about doing more, but rather about being present and enjoying the fruits of our labor. It's essential to recognize the importance of taking a step back and giving...


Aug 1, 2023

Hormone disruption is a topic that is often overlooked but is crucial for understanding our overall health and well-being. It is not a sexy topic to talk about, but it is eye-opening and empowering, and it is essential to understand their effects on our health. In this episode, we aim to provide you with information...