Oct 21, 2021
Erica Ziel, deep core exercise specialist, talks about the deep connections throughout the body and how your fascia and muscles impact everything from your toes to the top of your head. Learn about how Erica helps her students heal and release their fascia from inherited patterns of movement that cause dysfunction, and how to properly train your core to support your body and move without pain.
Mentioned in this Episode:
Core Connections Podcast with Erica Ziel
youtube.com/thegirlfrienddoctor
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