Dec 20, 2020
This week on The Girlfriend Doctor Show, Dr. Anna talks about
negative feelings during the holidays, and the emotions that can
come with them. From anxiety and depression to PTSD, the holiday
season isn't always joyful for everyone. Whether it be through the
loss of a loved one, a disorder out of your control, or a rainy
cloud over your head, if you are struggling, it's ok to not be
ok.
On this episode Dr. Anna does a deep emotional dive with The Therapy Twins, Jane Buckley and Joan Landino, to speak about their own emotions and struggles. Without dealing with these negative emotions or trying to cover them up, they can manifest themselves as harmful side effects to every day life such as anxiety, depression, or even disease.
Jane and Joan are identical twins who, like most of us, have had hardships in their lives that have manifested into negative traits. At one point even distancing them from their own family during the holidays, Jane and Joan give us a look into the world of therapy that can help you shake out some of the holiday blues. Through compassion, humility, and self-awareness, the twins are authors of "From Under the Hood: Therapy Twins’ Guide to a Smoother Ride", a cliff notes guide of tips to help uncover a lifetime worth of trauma, drama, laughter and healing.
To learn more about Jane and Joan, The Therapy Twins visit: https://therapytwins.com/
On this episode Dr. Anna does a deep emotional dive with The Therapy Twins, Jane Buckley and Joan Landino, to speak about their own emotions and struggles. Without dealing with these negative emotions or trying to cover them up, they can manifest themselves as harmful side effects to every day life such as anxiety, depression, or even disease.
Jane and Joan are identical twins who, like most of us, have had hardships in their lives that have manifested into negative traits. At one point even distancing them from their own family during the holidays, Jane and Joan give us a look into the world of therapy that can help you shake out some of the holiday blues. Through compassion, humility, and self-awareness, the twins are authors of "From Under the Hood: Therapy Twins’ Guide to a Smoother Ride", a cliff notes guide of tips to help uncover a lifetime worth of trauma, drama, laughter and healing.
To learn more about Jane and Joan, The Therapy Twins visit: https://therapytwins.com/
*Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.
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