This week on The Girlfriend Doctor Show, Dr. Anna talks about
negative feelings during the holidays, and the emotions that can
come with them. From anxiety and depression to PTSD, the holiday
season isn't always joyful for everyone. Whether it be through the
loss of a loved one, a disorder out of your control, or a rainy
cloud over your head, if you are struggling, it's ok to not be
On this episode Dr. Anna does a deep emotional dive with The
Therapy Twins, Jane Buckley and Joan Landino, to speak about their
own emotions and struggles. Without dealing with these negative
emotions or trying to cover them up, they can manifest themselves
as harmful side effects to every day life such as anxiety,
depression, or even disease.
Jane and Joan are identical twins who, like most of us, have had
hardships in their lives that have manifested into negative traits.
At one point even distancing them from their own family during the
holidays, Jane and Joan give us a look into the world of therapy
that can help you shake out some of the holiday blues. Through
compassion, humility, and self-awareness, the twins are authors of
"From Under the Hood: Therapy Twins’ Guide to a Smoother Ride", a
cliff notes guide of tips to help uncover a lifetime worth of
trauma, drama, laughter and healing.
To learn more about Jane and Joan, The Therapy Twins