Jan 20, 2022
Dr. Anna talks about her upcoming book MenuPause and how you can use the six-day menu plans to overhaul your hormonal balance and allow your body to detoxify and heal. Learn about the different phases of detoxification, the #1 most beneficial thing for your body no matter how old you are, and why your health always comes down to two specific factors.
- [0:30] Dr. Anna talks about her past book releases, and what her latest book is about. MenuPause is a collection of six-day menu plans that pause out something from your diet because something as simple as a six-day pause can make a huge change in your life.
- [4:35] You can reclaim the health of your life through food. Menopause can be one of the most challenging stages of your life and what you eat has a direct impact on your ability to handle and manage that time.
- [6:20] Detoxification symptoms can sneak in when you are pausing out certain foods. As we detox, emotions are released as well. Many different religions from around the world say similar things about how your organs hold certain emotions. As we take in nutrients and help our bodies release toxins, we consistently see a release of toxic emotions as well.
- [8:40] You need to empty the trash and sometimes that means having another person to hold the trash can for you so you can talk.
- [9:25] Phase 1 detoxification is mobilizing the toxin into a water soluble molecule and phase 2 is flushing them out. Your liver needs to function well and have the proper nutrients in order to detoxify.
- [10:20] Hormones are energetic molecules. We are energetic beings. Thoughts are energy. The Keto Green way is more than just a diet, it’s a way of looking at life.
- [14:30] We go farther as a community. We need to reach out more. The most healing hormone in your body is oxytocin, also known as the feel-goodd hormone. The most beneficial thing for your body is to feel good, and that includes orgasm.
- [16:00] Your body is designed for pleasure, for exercise, to be nourished and cared for. Your body is the cathedral of your spirit. Be good to yourself and be good to others.
- [18:00] Dr. Anna details the different six-day plans found in MenuPause and which one may be right for you.
- [22:50] In Japan, women view menopause as their second spring and a time of renewal. Since they tend to follow a more plant-based diet their experience of menopause is very different than women in the West.
- [24:50] Join the Keto Green challenge group to start your transformation. Dr. Anna has seen incredible improvements in people where they have lost extra weight or got off certain medications because of changing their diet.
- [26:30] Dr. Anna lost her mother at a young age from health problems and complications in surgery. Life and death have taught her two things, health always comes down to inflammation and hormonal imbalance/adrenal dysfunction. The life cycles of women around the world hint at what works and what doesn’t when it comes to diet and lifestyle.
- [28:50] Dr. Anna’s father experienced health problems as well and at the age of 79 his symptoms were pretty much dismissed by his cardiologist as simply old age. Dr. Anna took on her father’s treatment and in 30 days he went from almost bedridden to playing tennis with his grandchildren. It doesn’t matter how old you are, you can always turn around Type 2 Diabetes but it starts with you taking control of your health.
Mentioned in this Episode:
Order MenuPause at drannacabeca.com/collections/books
youtube.com/thegirlfrienddoctor
Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.