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The Girlfriend Doctor w/ Dr. Anna Cabeca

Sep 15, 2019

Huge changes, especially emotional ones, have a big impact on your life. Not only from an emotional level, but stress also causes your body and hormones to react in many different ways. That’s why it’s absolutely vital to take time for yourself during these periods of upheaval, especially when your children go back to school.

When the kids leave for school for the first time, or maybe for the last time, it’s a big adjustment for us moms. All of a sudden we’re faced with all this free time we’ve never had before. A lot of moms have a really hard time with this, and that’s completely normal, but you can make it easier on yourself.

Using your newfound free time to explore who you are and what brings you passion is so releasing. You can use the time to take up a new hobby, learn a new career, or simply bring new joy into your life on a regular basis.

I’m adamant that a healthy diet can help you feel balanced when the kids go back to school. My Keto-Green lifestyle makes sure you have the nutrients you need to support a healthy body and mind, no matter what you’re doing.

It’s so important to nourish yourself when you’re experiencing big changes! Nourish yourself from the inside out with healthy food and from the outside in with soulful activities that make you feel good. And obviously keeping a positive outlook and imagining the best outcomes does wonders for you!

What do you imagine this year and season will bring you? How do you deal with big changes in your life? Do you follow a healthy diet throughout the year?

In This Episode:

  • What happens to your hormones when the kids go back to school
  • How you can use your newfound free time to explore who you are and incorporate joy into your life on a regular basis
  • How following the Keto-Green lifestyle can help you feel balanced when your children go to school
  • Why it’s important to nourish yourself when you’re going through changes in your life
  • What impact a positive outlook and imaging the best has for your life



“If you are feeling that time, that isolation, that depression, it’s extra important to nourish our body, extra important to reset our circadian rhythm.” (5:03)

“Fasting makes it easy for me. I get really clear, focusing on getting Keto Green, getting those Ketones firing up my brain, especially when there are challenges around me.” (9:06)

“During this time of year, when we’re shifting and there’s changes taking place, the seasons changing, we are never for lack, that’s for sure. I encourage you to nourish yourself, focusing on those things that just bring you joy and pleasure.” (11:12)


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