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The Girlfriend Doctor w/ Dr. Anna Cabeca

Jun 23, 2020

Our sexual education has failed us - especially for women in their 20s and 30s. I’m joined by my daughter, Brittney, to talk about how we can start empowering our sexuality after not having a full understanding for years! This is exactly what you need to know about your sexual health.

About this episode

Hands up - who learned about sex by watching late-night cable porn? Unfortunately, you are not alone. And, also, unfortunately, this has probably contributed to some pretty unrealistic expectations when it comes to sex and your body.

So let’s start reeducating ourselves about sex, our bodies, and intimacy. The first thing you need to do is figure out what your own personal intimacy line is. Knowing where this is will help you navigate sexual situations with a better understanding of what you’re getting into.

We also need to put the female anatomy at the forefront of our sexual education. We talk about how in sex ed, it’s likely you saw a side-on view of female genitalia, you maybe got taught how to insert a tampon, and that’s it. Learning and understanding about your prime real estate will keep you healthy and ready for intimacy your entire life.

We explain the difference between a clitoral orgasm and an internal one. To achieve an internal orgasm, you need to get familiar with the G-Spot… that almost miraculous spot that is not a myth.

We had several questions from women asking how they can prevent frequent urinary tract infections (UTIs) and yeast infections. There are some preventative measures you can take. And if you’re sexually active, it’s so important to pee after you have sex to clear out any bacteria trapped in your urethra.

Getting comfortable with self-pleasuring is also something you should do, especially with your hands and fingers. If you’ve had too much sensation with a vibrator and are afraid you’ve lost sensation down there, I explain how you can start to reawaken your clitoral nerve endings for ultimate pleasure.

We also talk about what foods and supplements you can take to improve your sexual health. I’d highly recommend Julva to improve the overall health of your vulva! 

Finally, we talk about how you can use coconut oil to increase your sexual pleasure and what you can do to have multiple orgasms during sex.

What feels good to you? How do you communicate with your partner what you like in the bedroom? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email

In This Episode:

  • What women in their 20s and 30s need to know about their sexual health
  • How late-night cable porn is creating unrealistic expectations about sex
  • Where you can draw your own personal intimacy line
  • Why female anatomy needs to be at the forefront of our sexual education
  • What the G-Spot is and where to find it
  • How you can prevent urinary tract infections
  • What you need to know about self-pleasuring
  • How you can reawake your clitoral nerve endings
  • What foods and supplements you can take to improve your sexual health
  • Whether you should use coconut oil 
  • How you can achieve multiple orgasms


“I really want girls and women, no matter what age, to understand that they are uniquely, beautifully perfect just as they are.” (22:40)

“No matter how disconnected you’ve been, that reignition and reigning experience can transform your life.” (33:07)

“Understanding what you like and being able to communicate that is one of the most healing and reigniting things you can do in any relationship.” (43:18)

“Your pleasure is his pleasure. Once you recognize and own that, there’s more pleasure to be had together.” (70:57)

“What I wish for every woman is that she has self-confidence, she is fully in ownership of her giftings, and of her purpose and her passions, and she embraces it and emblazons it in her life. That is powerful. That is a sexually empowered woman.” (80:13)

Resources Mentioned

Buy Julva Online

Join the KetoGreen Community on Facebook

Buy Keto-Green 16


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